21.4 km | 02:40:50 | 07:30/km日期: 2020-10-25 05:20 - 總爬升: 186 m - 平均心率: 154 - 卡路里: 1715 Cal - 平均步頻: 156
Pace: 05'57" / 05'18" / 05'25" / 05'33" / 05'24" / 05'24" / 05'26" / 05'36" / 05'22" / 05'29" / 05'46" / 05'31" / 06'09" / 05'41" / 07'05" / 09'24" / 09'09" / 10'15" / 09'35" / 12'49" / 20'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'52") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 07'05" (+01'48") | 1000 / 15000 |
| 16 | | 09'24" (+04'07") | 1000 / 16000 |
| 17 | | 09'09" (+03'52") | 1000 / 17000 |
| 18 | | 10'14" (+04'57") | 1000 / 18000 |
| 19 | | 09'34" (+04'17") | 1000 / 19000 |
| 20 | | 12'49" (+07'32") | 1000 / 20000 |
| 21 | | 20'56" (+15'39") | 1000 / 21000 |
| 22 | | 08'47" (+03'30") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 52.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'36" | 00:44'03" |
| 9 | 05'22" | 00:49'25" |
| 10 | 05'29" | 00:54'54" |
| 11 | 05'46" | 01:00'40" |
| 12 | 05'31" | 01:06'11" |
| 13 | 06'09" | 01:12'20" |
| 14 | 05'41" | 01:18'01" |
| 15 | 07'05" | 01:25'06" |
| 16 | 09'24" | 01:34'30" |
| 17 | 09'09" | 01:43'39" |
| 18 | 10'15" | 01:53'54" |
| 19 | 09'35" | 02:03'29" |
| 20 | 12'49" | 02:16'18" |
| 21 | 20'57" | 02:37'15" |
| 21.4 | 08'45" | 02:40'50" |
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