15.5 km | 01:30:58 | 05:51/km日期: 2020-10-27 17:57 - 平均心率: 142 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58%
Pace: 05'44" / 05'22" / 05'16" / 05'19" / 21'00" / 06'17" / 05'41" / 05'42" / 05'49" / 05'47" / 21'50" / 06'08" / 06'03" / 06'13" / 06'08" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'40") | 1000 / 1000 |
2 | | 05'22" (+02'19") | 1000 / 2000 |
3 | | 05'16" (+02'13") | 1000 / 3000 |
4 | | 05'18" (+02'15") | 1000 / 4000 |
5 | | 05'55" (+02'52") | 878 / 4878 |
6 | | 03'14" (+00'11") | 85 / 4964 |
7 | | 10'36" (+07'33") | 93 / 5057 |
8 | | 03'06" (+00'03") | 99 / 5157 |
9 | | 12'49" (+09'46") | 82 / 5239 |
10 | | 03'07" (+00'04") | 98 / 5338 |
11 | | 15'40" (+12'37") | 66 / 5404 |
12 | | 03'19" (+00'16") | 410 / 5815 |
13 | | 17'18" (+14'15") | 58 / 5873 |
14 | | 03'17" (+00'14") | 197 / 6071 |
15 | | 19'26" (+16'23") | 53 / 6124 |
16 | | 03'03" | 205 / 6330 |
17 | | 15'57" (+12'54") | 64 / 6394 |
18 | | 03'17" (+00'14") | 408 / 6803 |
19 | | 13'53" (+10'50") | 73 / 6876 |
20 | | 03'04" (+00'01") | 212 / 7089 |
21 | | 17'12" (+14'09") | 58 / 7148 |
22 | | 03'08" (+00'05") | 203 / 7351 |
23 | | 17'04" (+14'01") | 61 / 7412 |
24 | | 03'19" (+00'16") | 409 / 7822 |
25 | | 15'42" (+12'39") | 64 / 7886 |
26 | | 03'13" (+00'10") | 203 / 8090 |
27 | | 15'58" (+12'55") | 62 / 8152 |
28 | | 03'05" (+00'02") | 206 / 8358 |
29 | | 17'56" (+14'53") | 58 / 8417 |
30 | | 03'24" (+00'21") | 401 / 8818 |
31 | | 18'22" (+15'19") | 58 / 8877 |
32 | | 03'18" (+00'15") | 199 / 9077 |
33 | | 15'24" (+12'21") | 65 / 9142 |
34 | | 03'16" (+00'13") | 199 / 9341 |
35 | | 17'13" (+14'10") | 59 / 9401 |
36 | | 03'24" (+00'21") | 399 / 9801 |
37 | | 16'00" (+12'57") | 63 / 9865 |
38 | | 03'14" (+00'11") | 205 / 10070 |
39 | | 17'18" (+14'15") | 58 / 10129 |
40 | | 03'08" (+00'05") | 202 / 10331 |
41 | | 14'00" (+10'57") | 77 / 10409 |
42 | | 06'09" (+03'06") | 1000 / 11409 |
43 | | 06'04" (+03'01") | 1000 / 12409 |
44 | | 06'07" (+03'04") | 1000 / 13409 |
45 | | 06'10" (+03'07") | 1000 / 14409 |
46 | | 06'11" (+03'08") | 1000 / 15409 |
47 | | 06'27" (+03'24") | 99 / 15508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 529.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'22" | 00:11'06" |
3 | 05'16" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 21'00" | 00:42'41" |
6 | 06'17" | 00:48'58" |
7 | 05'41" | 00:54'39" |
8 | 05'42" | 01:00'21" |
9 | 05'49" | 01:06'10" |
10 | 05'47" | 01:11'57" |
11 | 21'50" | 01:33'47" |
12 | 06'08" | 01:39'55" |
13 | 06'03" | 01:45'58" |
14 | 06'13" | 01:52'11" |
15 | 06'08" | 01:58'19" |
15.5 | 06'19" | 02:01'32" |