12.8 km | 01:08:17 | 05:19/km日期: 2020-10-29 21:25 - 總爬升: 359 m - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'42" / 05'53" / 05'53" / 05'12" / 04'40" / 04'49" / 04'51" / 04'34" / 04'51" / 05'06" / 05'50" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 2599 / 2599 |
| 2 | | 04'25" (+00'14") | 499 / 3099 |
| 3 | | 06'37" (+02'26") | 180 / 3279 |
| 4 | | 04'24" (+00'13") | 512 / 3792 |
| 5 | | 06'35" (+02'24") | 182 / 3974 |
| 6 | | 04'17" (+00'06") | 516 / 4490 |
| 7 | | 05'58" (+01'47") | 199 / 4690 |
| 8 | | 04'15" (+00'04") | 525 / 5215 |
| 9 | | 06'40" (+02'29") | 179 / 5395 |
| 10 | | 04'16" (+00'05") | 514 / 5909 |
| 11 | | 05'59" (+01'48") | 199 / 6109 |
| 12 | | 04'17" (+00'06") | 524 / 6633 |
| 13 | | 06'04" (+01'53") | 194 / 6827 |
| 14 | | 04'13" (+00'02") | 537 / 7364 |
| 15 | | 06'06" (+01'55") | 198 / 7563 |
| 16 | | 04'15" (+00'04") | 530 / 8093 |
| 17 | | 05'34" (+01'23") | 213 / 8307 |
| 18 | | 04'13" (+00'02") | 539 / 8846 |
| 19 | | 06'14" (+02'03") | 189 / 9036 |
| 20 | | 04'11" | 529 / 9565 |
| 21 | | 06'07" (+01'56") | 196 / 9761 |
| 22 | | 05'55" (+01'44") | 3076 / 12838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 228.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'12" | 00:22'40" |
| 5 | 04'40" | 00:27'20" |
| 6 | 04'49" | 00:32'09" |
| 7 | 04'51" | 00:37'00" |
| 8 | 04'34" | 00:41'34" |
| 9 | 04'51" | 00:46'25" |
| 10 | 05'06" | 00:51'31" |
| 11 | 05'50" | 00:57'21" |
| 12 | 05'47" | 01:03'08" |
| 12.8 | 06'09" | 01:08'18" |
展開計圈分析
留言 
