21.4 km | 02:11:19 | 06:09/km日期: 2014-11-24 19:02 - 總爬升: 178 m - 地點: 西康路 - 卡路里: 1153 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 06'39" / 06'09" / 06'16" / 05'56" / 05'52" / 05'52" / 06'22" / 06'05" / 06'22" / 06'58" / 06'03" / 05'36" / 05'42" / 06'37" / 06'10" / 06'05" / 06'06" / 06'11" / 05'49" / 05'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 997 / 997 |
| 2 | | 06'38" (+01'09") | 1001 / 1999 |
| 3 | | 06'14" (+00'45") | 1001 / 3000 |
| 4 | | 06'12" (+00'43") | 1009 / 4010 |
| 5 | | 05'55" (+00'26") | 1002 / 5012 |
| 6 | | 05'55" (+00'26") | 1004 / 6017 |
| 7 | | 05'55" (+00'26") | 1002 / 7019 |
| 8 | | 06'14" (+00'45") | 995 / 8015 |
| 9 | | 06'08" (+00'39") | 1006 / 9021 |
| 10 | | 06'24" (+00'55") | 1009 / 10031 |
| 11 | | 06'53" (+01'24") | 1005 / 11036 |
| 12 | | 06'04" (+00'35") | 997 / 12033 |
| 13 | | 05'29" | 1000 / 13033 |
| 14 | | 05'43" (+00'14") | 1012 / 14046 |
| 15 | | 06'43" (+01'14") | 1000 / 15046 |
| 16 | | 06'08" (+00'39") | 1014 / 16061 |
| 17 | | 06'01" (+00'32") | 991 / 17053 |
| 18 | | 06'06" (+00'37") | 1005 / 18058 |
| 19 | | 06'11" (+00'42") | 999 / 19058 |
| 20 | | 05'51" (+00'22") | 1003 / 20062 |
| 21 | | 05'48" (+00'19") | 1003 / 21066 |
| 22 | | 05'27" | 284 / 21350 |
前天也算是跑了一場無名馬，今天要來恢復跑。前面還會酸痛無力，還好回到涼爽的夜晚，跑起來舒服多了。折返時靈機一動，想說最後要繞到新園過馬路危險，不如先在校園裡繞一下，明亮又有補給。果然操場的燈大放光明，空曠平坦跑起來真過癮。看球場上很熱鬧，操場就冷冷清清，少數想跑步的大概也都去旁邊嶄新的健身房跑步機了吧。
操場太舒服忍不住多繞了幾圈，最後一段河堤卻沒有跑完，估算到有半馬距離就回頭了。不必星期一就搞到太累吧。
11月累積里程 :
551.22 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 05'56" | 00:31'44" |
| 6 | 05'52" | 00:37'36" |
| 7 | 05'52" | 00:43'28" |
| 8 | 06'22" | 00:49'50" |
| 9 | 06'05" | 00:55'55" |
| 10 | 06'22" | 01:02'17" |
| 11 | 06'58" | 01:09'15" |
| 12 | 06'03" | 01:15'18" |
| 13 | 05'36" | 01:20'54" |
| 14 | 05'42" | 01:26'36" |
| 15 | 06'37" | 01:33'13" |
| 16 | 06'10" | 01:39'23" |
| 17 | 06'05" | 01:45'28" |
| 18 | 06'06" | 01:51'34" |
| 19 | 06'11" | 01:57'45" |
| 20 | 05'49" | 02:03'34" |
| 21 | 05'54" | 02:09'28" |
| 21.4 | 05'16" | 02:11'19" |
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