13.0 km | 01:00:25 | 04:38/km日期: 2020-10-28 17:29 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 04'40" / 04'36" / 04'32" / 04'40" / 04'33" / 04'35" / 04'39" / 04'44" / 04'39" / 04'35" / 04'45" / 04'45" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 02'44" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'33" | 00:23'01" |
| 6 | 04'35" | 00:27'36" |
| 7 | 04'39" | 00:32'15" |
| 8 | 04'44" | 00:36'59" |
| 9 | 04'39" | 00:41'38" |
| 10 | 04'35" | 00:46'13" |
| 11 | 04'45" | 00:50'58" |
| 12 | 04'45" | 00:55'43" |
| 13 | 04'40" | 01:00'23" |
| 13.0 | 03'45" | 01:00'26" |
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