| 03:59:28 | 05:41/km日期: 2020-10-25 06:00 - 總爬升: 493 m - 地點: 東山國小 - 天氣: 晴 - 卡路里: 2274 Cal - 總步數: 42630 - 平均步頻: 178 - 平均步幅: 98 cm
Pace: 04'55" / 04'51" / 04'54" / 05'17" / 04'53" / 05'24" / 05'42" / 04'43" / 05'41" / 05'23" / 05'38" / 04'49" / 04'48" / 05'07" / 05'24" / 04'56" / 05'46" / 05'52" / 05'12" / 04'50" / 05'40" / 05'10" / 05'43" / 06'10" / 06'08" / 05'23" / 06'10" / 06'24" / 05'46" / 06'12" / 05'17" / 06'05" / 05'40" / 06'01" / 06'35" / 06'51" / 08'22" / 05'58" / 06'19" / 06'35" / 06'13" / 05'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'10") | 1003 / 1003 | 209 / 97 |
| 2 | | 04'50" (+00'06") | 1002 / 2005 | 216 / 95 |
| 3 | | 04'54" (+00'10") | 1009 / 3015 | 212 / 95 |
| 4 | | 05'12" (+00'28") | 1004 / 4019 | 196 / 97 |
| 5 | | 04'52" (+00'08") | 1000 / 5020 | 213 / 96 |
| 6 | | 05'28" (+00'44") | 1004 / 6025 | 200 / 91 |
| 7 | | 05'34" (+00'50") | 1004 / 7029 | 191 / 93 |
| 8 | | 04'44" | 1003 / 8032 | 207 / 101 |
| 9 | | 05'37" (+00'53") | 1000 / 9033 | 199 / 89 |
| 10 | | 05'23" (+00'39") | 1008 / 10042 | 180 / 102 |
| 11 | | 05'36" (+00'52") | 1004 / 11046 | 182 / 97 |
| 12 | | 04'46" (+00'02") | 1006 / 12053 | 210 / 99 |
| 13 | | 04'46" (+00'02") | 1005 / 13058 | 210 / 99 |
| 14 | | 05'06" (+00'22") | 1003 / 14061 | 206 / 94 |
| 15 | | 05'23" (+00'39") | 1010 / 15071 | 173 / 106 |
| 16 | | 04'52" (+00'08") | 1000 / 16072 | 209 / 97 |
| 17 | | 05'47" (+01'03") | 1005 / 17077 | 201 / 85 |
| 18 | | 05'47" (+01'03") | 1001 / 18079 | 168 / 102 |
| 19 | | 05'13" (+00'29") | 1006 / 19086 | 191 / 99 |
| 20 | | 04'48" (+00'04") | 1003 / 20089 | 206 / 100 |
| 21 | | 05'37" (+00'53") | 1008 / 21097 | 183 / 96 |
| 22 | | 05'08" (+00'24") | 1005 / 22103 | 205 / 94 |
| 23 | | 05'41" (+00'57") | 1004 / 23107 | 181 / 96 |
| 24 | | 06'07" (+01'23") | 1007 / 24115 | 153 / 106 |
| 25 | | 06'04" (+01'20") | 1013 / 25128 | 155 / 106 |
| 26 | | 05'21" (+00'37") | 1004 / 26133 | 186 / 100 |
| 27 | | 06'09" (+01'25") | 1001 / 27134 | 159 / 101 |
| 28 | | 06'24" (+01'40") | 1007 / 28141 | 144 / 107 |
| 29 | | 05'43" (+00'59") | 1007 / 29148 | 182 / 95 |
| 30 | | 06'09" (+01'25") | 1007 / 30156 | 174 / 93 |
| 31 | | 05'14" (+00'30") | 1006 / 31162 | 205 / 92 |
| 32 | | 06'02" (+01'18") | 1007 / 32170 | 170 / 97 |
| 33 | | 05'35" (+00'51") | 1001 / 33172 | 179 / 99 |
| 34 | | 06'16" (+01'32") | 1006 / 34178 | 151 / 104 |
| 35 | | 06'21" (+01'37") | 1009 / 35187 | 146 / 107 |
| 36 | | 06'51" (+02'07") | 1002 / 36189 | 138 / 105 |
| 37 | | 08'13" (+03'29") | 1004 / 37193 | 80 / 150 |
| 38 | | 05'58" (+01'14") | 1006 / 38200 | 172 / 96 |
| 39 | | 07'03" (+02'19") | 1004 / 39205 | 126 / 112 |
| 40 | | 05'45" (+01'01") | 1001 / 40207 | 186 / 93 |
| 41 | | 06'14" (+01'30") | 1003 / 41210 | 149 / 106 |
| 42 | | 05'47" (+01'03") | 1005 / 42215 | 186 / 92 |
10月累積里程 : 346.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 05'17" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 05'24" | 00:30'14" |
| 7 | 05'42" | 00:35'56" |
| 8 | 04'43" | 00:40'39" |
| 9 | 05'41" | 00:46'20" |
| 10 | 05'23" | 00:51'43" |
| 11 | 05'38" | 00:57'21" |
| 12 | 04'49" | 01:02'10" |
| 13 | 04'48" | 01:06'58" |
| 14 | 05'07" | 01:12'05" |
| 15 | 05'24" | 01:17'29" |
| 16 | 04'56" | 01:22'25" |
| 17 | 05'46" | 01:28'11" |
| 18 | 05'52" | 01:34'03" |
| 19 | 05'12" | 01:39'15" |
| 20 | 04'50" | 01:44'05" |
| 21 | 05'40" | 01:49'45" |
| 22 | 05'10" | 01:54'55" |
| 23 | 05'43" | 02:00'38" |
| 24 | 06'10" | 02:06'48" |
| 25 | 06'08" | 02:12'56" |
| 26 | 05'23" | 02:18'19" |
| 27 | 06'10" | 02:24'29" |
| 28 | 06'24" | 02:30'53" |
| 29 | 05'46" | 02:36'39" |
| 30 | 06'12" | 02:42'51" |
| 31 | 05'17" | 02:48'08" |
| 32 | 06'05" | 02:54'13" |
| 33 | 05'40" | 02:59'53" |
| 34 | 06'01" | 03:05'54" |
| 35 | 06'35" | 03:12'29" |
| 36 | 06'51" | 03:19'20" |
| 37 | 08'22" | 03:27'42" |
| 38 | 05'58" | 03:33'40" |
| 39 | 06'19" | 03:39'59" |
| 40 | 06'35" | 03:46'34" |
| 41 | 06'13" | 03:52'47" |
| 42 | 05'50" | 03:58'37" |
| 42.1 | 06'45" | 03:59'28" |
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