10.3 km | 01:11:14 | 06:55/km日期: 2020-10-25 05:45 - 平均心率: 163 - 卡路里: 880 Cal - 平均步頻: 156
Pace: 06'51" / 06'31" / 06'34" / 06'54" / 06'44" / 06'37" / 07'31" / 07'13" / 07'06" / 07'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 07'31" (+01'00") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 07'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'25") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'54" | 00:26'50" |
| 5 | 06'44" | 00:33'34" |
| 6 | 06'37" | 00:40'11" |
| 7 | 07'31" | 00:47'42" |
| 8 | 07'13" | 00:54'55" |
| 9 | 07'06" | 01:02'01" |
| 10 | 07'09" | 01:09'10" |
| 10.3 | 06'57" | 01:11'15" |
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