10.2 km | 00:55:40 | 05:27/km日期: 2020-10-29 20:43 - 平均心率: 170 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 05'55" / 05'14" / 05'02" / 05'29" / 05'29" / 05'24" / 05'23" / 05'32" / 05'25" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 500 / 1500 |
| 3 | | 04'23" | 400 / 1900 |
| 4 | | 05'52" (+01'29") | 200 / 2100 |
| 5 | | 04'42" (+00'19") | 400 / 2500 |
| 6 | | 06'16" (+01'53") | 200 / 2700 |
| 7 | | 04'34" (+00'11") | 400 / 3100 |
| 8 | | 05'57" (+01'34") | 200 / 3300 |
| 9 | | 04'59" (+00'36") | 400 / 3700 |
| 10 | | 06'36" (+02'13") | 200 / 3900 |
| 11 | | 05'14" (+00'51") | 400 / 4300 |
| 12 | | 06'18" (+01'55") | 200 / 4500 |
| 13 | | 04'49" (+00'26") | 400 / 4900 |
| 14 | | 06'33" (+02'10") | 200 / 5100 |
| 15 | | 05'03" (+00'40") | 400 / 5500 |
| 16 | | 06'21" (+01'58") | 200 / 5700 |
| 17 | | 04'59" (+00'36") | 400 / 6100 |
| 18 | | 05'45" (+01'22") | 200 / 6300 |
| 19 | | 05'07" (+00'44") | 400 / 6700 |
| 20 | | 05'55" (+01'32") | 200 / 6900 |
| 21 | | 05'07" (+00'44") | 400 / 7300 |
| 22 | | 06'31" (+02'08") | 200 / 7500 |
| 23 | | 04'53" (+00'30") | 400 / 7900 |
| 24 | | 06'14" (+01'51") | 200 / 8100 |
| 25 | | 04'47" (+00'24") | 400 / 8500 |
| 26 | | 05'58" (+01'35") | 200 / 8700 |
| 27 | | 05'42" (+01'19") | 1000 / 9700 |
| 28 | | 05'48" (+01'25") | 500 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 125.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'14" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'32" | 00:43'28" |
| 9 | 05'25" | 00:48'53" |
| 10 | 05'46" | 00:54'39" |
| 10.2 | 05'15" | 00:55'42" |
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