16.2 km | 02:09:22 | 07:58/km日期: 2020-10-27 21:11 - 總爬升: 516 m - 平均心率: 149 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'09" / 07'07" / 09'08" / 06'57" / 07'15" / 07'48" / 08'28" / 07'53" / 07'30" / 07'55" / 08'05" / 14'59" / 04'00" / 08'16" / 07'57" / 08'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'06" (+00'57") | 1000 / 2000 |
| 3 | | 09'07" (+02'58") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 07'15" (+01'06") | 1000 / 5000 |
| 6 | | 07'47" (+01'38") | 1000 / 6000 |
| 7 | | 08'28" (+02'19") | 1000 / 7000 |
| 8 | | 07'52" (+01'43") | 1000 / 8000 |
| 9 | | 07'29" (+01'20") | 1000 / 9000 |
| 10 | | 07'55" (+01'46") | 1000 / 10000 |
| 11 | | 08'05" (+01'56") | 1000 / 11000 |
| 12 | | 10'14" (+04'05") | 1000 / 12000 |
| 13 | | 08'44" (+02'35") | 1000 / 13000 |
| 14 | | 08'15" (+02'06") | 1000 / 14000 |
| 15 | | 07'56" (+01'47") | 1000 / 15000 |
| 16 | | 08'15" (+02'06") | 1000 / 16000 |
| 17 | | 07'34" (+01'25") | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'07" | 00:13'16" |
| 3 | 09'08" | 00:22'24" |
| 4 | 06'57" | 00:29'21" |
| 5 | 07'15" | 00:36'36" |
| 6 | 07'48" | 00:44'24" |
| 7 | 08'28" | 00:52'52" |
| 8 | 07'53" | 01:00'45" |
| 9 | 07'30" | 01:08'15" |
| 10 | 07'55" | 01:16'10" |
| 11 | 08'05" | 01:24'15" |
| 12 | 14'59" | 01:39'14" |
| 13 | 04'00" | 01:43'14" |
| 14 | 08'16" | 01:51'30" |
| 15 | 07'57" | 01:59'27" |
| 16 | 08'16" | 02:07'43" |
| 16.2 | 07'33" | 02:09'22" |
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