14.7 km | 01:23:07 | 05:40/km日期: 2020-10-30 05:47 - 平均心率: 120 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 05'56" / 06'31" / 08'32" / 05'33" / 05'35" / 05'18" / 05'49" / 05'32" / 05'20" / 05'31" / 05'07" / 04'59" / 08'27" / 07'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 1000 / 1000 |
| 2 | | 06'29" (+01'30") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+01'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'58") | 657 / 14657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 375.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'31" | 00:12'27" |
| 3 | 08'32" | 00:20'59" |
| 4 | 05'33" | 00:26'32" |
| 5 | 05'35" | 00:32'07" |
| 6 | 05'18" | 00:37'25" |
| 7 | 05'49" | 00:43'14" |
| 8 | 05'32" | 00:48'46" |
| 9 | 05'20" | 00:54'06" |
| 10 | 05'31" | 00:59'37" |
| 11 | 05'07" | 01:04'44" |
| 12 | 04'59" | 01:09'43" |
| 13 | 08'27" | 01:18'10" |
| 14 | 07'58" | 01:26'08" |
| 14.7 | 05'57" | 01:30'03" |
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