10.6 km | 00:47:59 | 04:30/km日期: 2020-10-25 18:18 - 卡路里: 640 Cal - 平均步頻: 202
Pace: 04'44" / 04'35" / 04'31" / 04'32" / 04'28" / 04'28" / 04'27" / 04'22" / 04'24" / 04'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 1000 / 1000 |
| 2 | | 04'35" (+00'26") | 1000 / 2000 |
| 3 | | 04'30" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'15" (+01'06") | 632 / 10632 |
10月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 04'28" | 00:22'50" |
| 6 | 04'28" | 00:27'18" |
| 7 | 04'27" | 00:31'45" |
| 8 | 04'22" | 00:36'07" |
| 9 | 04'24" | 00:40'31" |
| 10 | 04'09" | 00:44'40" |
| 10.6 | 05'16" | 00:48'00" |
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