10.4 km | 01:39:49 | 09:37/km日期: 2020-10-29 21:45 - 平均心率: 118 - 卡路里: 687 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 76%
Pace: 02'58" / 15'45" / 11'08" / 08'59" / 09'12" / 08'43" / 08'31" / 08'11" / 07'29" / 07'07" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+04'53") | 1000 / 1000 |
| 2 | | 15'45" (+08'38") | 1000 / 2000 |
| 3 | | 11'08" (+04'01") | 1000 / 3000 |
| 4 | | 08'58" (+01'51") | 1000 / 4000 |
| 5 | | 09'12" (+02'05") | 1000 / 5000 |
| 6 | | 08'42" (+01'35") | 1000 / 6000 |
| 7 | | 08'30" (+01'23") | 1000 / 7000 |
| 8 | | 08'11" (+01'04") | 1000 / 8000 |
| 9 | | 07'28" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 07'18" (+00'11") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 385.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 15'45" | 00:18'43" |
| 3 | 11'08" | 00:29'51" |
| 4 | 08'59" | 00:38'50" |
| 5 | 09'12" | 00:48'02" |
| 6 | 08'43" | 00:56'45" |
| 7 | 08'31" | 01:05'16" |
| 8 | 08'11" | 01:13'27" |
| 9 | 07'29" | 01:20'56" |
| 10 | 07'07" | 01:28'03" |
| 10.4 | 07'18" | 01:30'46" |
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