14.3 km | 01:21:31 | 05:42/km日期: 2020-10-30 16:53 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58%
Pace: 06'08" / 05'48" / 05'45" / 05'42" / 05'37" / 05'30" / 05'38" / 05'47" / 05'52" / 05'46" / 05'35" / 05'38" / 05'27" / 05'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 282 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 402.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'30" | 00:34'30" |
| 7 | 05'38" | 00:40'08" |
| 8 | 05'47" | 00:45'55" |
| 9 | 05'52" | 00:51'47" |
| 10 | 05'46" | 00:57'33" |
| 11 | 05'35" | 01:03'08" |
| 12 | 05'38" | 01:08'46" |
| 13 | 05'27" | 01:14'13" |
| 14 | 05'35" | 01:19'48" |
| 14.3 | 06'04" | 01:21'31" |
留言 
展開計圈分析
