10.0 km | 01:02:42 | 06:15/km日期: 2020-10-29 18:49 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 07'19" / 06'49" / 06'15" / 06'06" / 05'55" / 06'04" / 06'01" / 06'06" / 06'03" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
104.10 km 
MIZUNO WAVE RIDER 22 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'15" | 00:20'23" |
| 4 | 06'06" | 00:26'29" |
| 5 | 05'55" | 00:32'24" |
| 6 | 06'04" | 00:38'28" |
| 7 | 06'01" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 06'03" | 00:56'38" |
| 10 | 06'03" | 01:02'41" |
| 10.0 | 05'28" | 01:02'43" |
展開計圈分析
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