7.8 km | 00:44:42 | 05:42/km日期: 2014-11-24 17:56 - 地點: 高雄文化中心 - 天氣: 好 - 卡路里: 423 Cal
Pace: 06'04" / 05'57" / 06'05" / 05'55" / 05'54" / 05'47" / 05'51" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 406 / 406 |
| 2 | | 05'57" (+00'10") | 405 / 812 |
| 3 | | 05'52" (+00'05") | 408 / 1220 |
| 4 | | 05'59" (+00'12") | 397 / 1618 |
| 5 | | 06'02" (+00'15") | 364 / 1983 |
| 6 | | 06'07" (+00'20") | 403 / 2386 |
| 7 | | 05'58" (+00'11") | 399 / 2785 |
| 8 | | 05'59" (+00'12") | 408 / 3193 |
| 9 | | 05'58" (+00'11") | 396 / 3590 |
| 10 | | 05'55" (+00'08") | 408 / 3998 |
| 11 | | 05'55" (+00'08") | 397 / 4396 |
| 12 | | 05'52" (+00'05") | 402 / 4798 |
| 13 | | 05'50" (+00'03") | 404 / 5202 |
| 14 | | 05'47" | 402 / 5605 |
| 15 | | 05'49" (+00'02") | 402 / 6008 |
| 16 | | 05'50" (+00'03") | 402 / 6410 |
| 17 | | 05'56" (+00'09") | 398 / 6809 |
| 18 | | 05'43" | 407 / 7216 |
11月累積里程 :
195.21 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 7.8 | 03'46" | 00:44'42" |
展開計圈分析
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