10.2 km | 00:58:34 | 05:43/km日期: 2014-11-22 17:00 - 地點: 風禾公園 - 天氣: 傍晚 - 卡路里: 677 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'34" / 05'32" / 06'04" / 05'55" / 05'52" / 05'39" / 05'42" / 05'36" / 05'45" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 241 / 10241 |
貼了藥膏後....左大腿的不適有改善
依然維持不加速..保持跑感
11月累積里程 : 92.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 06'04" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 05'36" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 05'37" | 00:57'16" |
| 10.2 | 05'18" | 00:58'33" |
展開計圈分析
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