4.8 km | 00:29:11 | 06:05/km日期: 2020-10-29 20:53 - 平均心率: 140 - 卡路里: 317 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78%
Pace: 06'07" / 06'17" / 06'14" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 410 / 410 |
2 | | 17'18" (+13'32") | 79 / 490 |
3 | | 04'14" (+00'28") | 403 / 893 |
4 | | 15'57" (+12'11") | 84 / 978 |
5 | | 04'18" (+00'32") | 401 / 1379 |
6 | | 17'49" (+14'03") | 78 / 1457 |
7 | | 04'09" (+00'23") | 399 / 1857 |
8 | | 16'45" (+12'59") | 81 / 1939 |
9 | | 04'14" (+00'28") | 405 / 2344 |
10 | | 14'27" (+10'41") | 94 / 2439 |
11 | | 04'15" (+00'29") | 409 / 2848 |
12 | | 16'59" (+13'13") | 80 / 2928 |
13 | | 04'12" (+00'26") | 403 / 3331 |
14 | | 17'38" (+13'52") | 76 / 3408 |
15 | | 04'10" (+00'24") | 408 / 3817 |
16 | | 15'55" (+12'09") | 85 / 3902 |
17 | | 04'07" (+00'21") | 404 / 4307 |
18 | | 21'09" (+17'23") | 63 / 4370 |
19 | | 04'04" (+00'18") | 406 / 4777 |
20 | | 06'53" (+03'07") | 9 / 4786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 166.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'14" | 00:18'38" |
4 | 06'11" | 00:24'49" |
4.8 | 05'33" | 00:29'11" |