15.1 km | 01:28:34 | 05:53/km日期: 2020-10-30 05:27 - 總爬升: 147 m - 平均心率: 135 - 卡路里: 863 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70%
Pace: 06'35" / 05'58" / 06'16" / 06'11" / 06'15" / 14'01" / 05'50" / 05'37" / 05'14" / 05'16" / 05'25" / 11'03" / 05'59" / 05'29" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+01'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'50") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 06'25" (+01'12") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 14'01" | 00:45'16" |
| 7 | 05'50" | 00:51'06" |
| 8 | 05'37" | 00:56'43" |
| 9 | 05'14" | 01:01'57" |
| 10 | 05'16" | 01:07'13" |
| 11 | 05'25" | 01:12'38" |
| 12 | 11'03" | 01:23'41" |
| 13 | 05'59" | 01:29'40" |
| 14 | 05'29" | 01:35'09" |
| 15 | 06'00" | 01:41'09" |
| 15.1 | 06'12" | 01:41'28" |
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