13.0 km | 01:13:48 | 05:39/km日期: 2020-10-25 16:10 - 總爬升: 178 m - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 186
Pace: 05'54" / 05'32" / 05'42" / 05'36" / 05'38" / 05'34" / 05'39" / 05'34" / 05'43" / 05'39" / 05'41" / 05'42" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.31 km 
美津濃 Wave Aero 18 累積 :
2496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'39" | 00:39'35" |
| 8 | 05'34" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'39" | 00:56'31" |
| 11 | 05'41" | 01:02'12" |
| 12 | 05'42" | 01:07'54" |
| 13 | 05'38" | 01:13'32" |
| 13.0 | 05'44" | 01:13'49" |
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