12.0 km | 01:06:31 | 05:32/km日期: 2020-10-29 15:59 - 平均心率: 155 - 卡路里: 627 Cal - 平均步頻: 170
Pace: 10'53" / 05'23" / 05'15" / 05'20" / 05'20" / 05'32" / 05'11" / 05'12" / 05'38" / 05'17" / 05'59" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'49") | 1000 / 11000 |
| 12 | | 05'59" (+00'49") | 1000 / 12000 |
| 13 | | 04'32" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
365.00 km 
MIZUNO WAVE AERO 18 累積 :
85.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 05'23" | 00:16'16" |
| 3 | 05'15" | 00:21'31" |
| 4 | 05'20" | 00:26'51" |
| 5 | 05'20" | 00:32'11" |
| 6 | 05'32" | 00:37'43" |
| 7 | 05'11" | 00:42'54" |
| 8 | 05'12" | 00:48'06" |
| 9 | 05'38" | 00:53'44" |
| 10 | 05'17" | 00:59'01" |
| 11 | 05'59" | 01:05'00" |
| 12 | 06'00" | 01:11'00" |
| 12.0 | 04'24" | 01:11'03" |
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