8.4 km | 00:45:47 | 05:28/km日期: 2020-10-29 18:35 - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 05'55" / 05'37" / 05'34" / 05'23" / 05'25" / 05'19" / 05'24" / 05'20" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'47") | 418 / 418 |
2 | | 05'48" (+00'33") | 419 / 837 |
3 | | 05'45" (+00'30") | 416 / 1254 |
4 | | 05'40" (+00'25") | 412 / 1667 |
5 | | 05'33" (+00'18") | 419 / 2086 |
6 | | 05'30" (+00'15") | 420 / 2506 |
7 | | 05'31" (+00'16") | 418 / 2925 |
8 | | 05'25" (+00'10") | 423 / 3348 |
9 | | 05'29" (+00'14") | 420 / 3768 |
10 | | 05'19" (+00'04") | 423 / 4192 |
11 | | 05'17" (+00'02") | 424 / 4616 |
12 | | 05'23" (+00'08") | 422 / 5038 |
13 | | 05'25" (+00'10") | 419 / 5458 |
14 | | 05'20" (+00'05") | 418 / 5876 |
15 | | 05'22" (+00'07") | 411 / 6287 |
16 | | 05'18" (+00'03") | 419 / 6707 |
17 | | 05'28" (+00'13") | 407 / 7114 |
18 | | 05'15" | 417 / 7532 |
19 | | 05'21" (+00'06") | 412 / 7944 |
20 | | 05'13" | 415 / 8360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'23" | 00:22'29" |
5 | 05'25" | 00:27'54" |
6 | 05'19" | 00:33'13" |
7 | 05'24" | 00:38'37" |
8 | 05'20" | 00:43'57" |
8.4 | 05'05" | 00:45'47" |