15.0 km | 01:18:23 | 05:13/km日期: 2020-10-28 16:29 - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 05'34" / 05'12" / 05'12" / 05'22" / 05'19" / 05'19" / 05'10" / 05'13" / 05'17" / 05'12" / 05'06" / 05'09" / 05'09" / 05'08" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 333.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'10" | 00:37'08" |
| 8 | 05'13" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'12" | 00:52'50" |
| 11 | 05'06" | 00:57'56" |
| 12 | 05'09" | 01:03'05" |
| 13 | 05'09" | 01:08'14" |
| 14 | 05'08" | 01:13'22" |
| 15 | 04'58" | 01:18'20" |
| 15.0 | 05'32" | 01:18'24" |
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