12.0 km | 01:41:47 | 08:28/km日期: 2020-10-29 05:21 - 平均心率: 139 - 卡路里: 1130 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 89%
Pace: 10'00" / 07'43" / 06'44" / 07'27" / 07'05" / 08'09" / 09'51" / 10'19" / 08'05" / 10'13" / 07'09" / 08'41" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'35") | 1000 / 1000 |
| 2 | | 07'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 08'09" (+01'26") | 1000 / 6000 |
| 7 | | 09'50" (+03'07") | 1000 / 7000 |
| 8 | | 10'18" (+03'35") | 1000 / 8000 |
| 9 | | 08'05" (+01'22") | 1000 / 9000 |
| 10 | | 10'12" (+03'29") | 1000 / 10000 |
| 11 | | 07'08" (+00'25") | 1000 / 11000 |
| 12 | | 08'40" (+01'57") | 1000 / 12000 |
| 13 | | 24'26" (+17'43") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'43" | 00:17'43" |
| 3 | 06'44" | 00:24'27" |
| 4 | 07'27" | 00:31'54" |
| 5 | 07'05" | 00:38'59" |
| 6 | 08'09" | 00:47'08" |
| 7 | 09'51" | 00:56'59" |
| 8 | 10'19" | 01:07'18" |
| 9 | 08'05" | 01:15'23" |
| 10 | 10'13" | 01:25'36" |
| 11 | 07'09" | 01:32'45" |
| 12 | 08'41" | 01:41'26" |
| 12.0 | 25'07" | 01:41'29" |
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