5.4 km | 00:27:35 | 05:09/km日期: 2020-10-29 14:13 - 平均心率: 139 - 卡路里: 272 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 05'07" / 05'09" / 05'21" / 05'06" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 400 / 400 |
| 2 | | 05'10" (+00'20") | 400 / 800 |
| 3 | | 05'04" (+00'14") | 400 / 1200 |
| 4 | | 05'12" (+00'22") | 400 / 1600 |
| 5 | | 05'03" (+00'13") | 400 / 2000 |
| 6 | | 05'15" (+00'25") | 400 / 2400 |
| 7 | | 05'16" (+00'26") | 400 / 2800 |
| 8 | | 05'17" (+00'27") | 400 / 3199 |
| 9 | | 05'09" (+00'19") | 400 / 3599 |
| 10 | | 05'09" (+00'19") | 400 / 3999 |
| 11 | | 05'02" (+00'12") | 400 / 4399 |
| 12 | | 05'00" (+00'10") | 400 / 4800 |
| 13 | | 04'50" | 400 / 5200 |
| 14 | | 04'44" | 155 / 5355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 506.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'01" | 00:25'44" |
| 5.4 | 04'43" | 00:27'25" |
展開計圈分析
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