15.7 km | 01:29:02 | 05:39/km日期: 2020-10-29 18:20 - 平均心率: 150 - 卡路里: 934 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74%
Pace: 05'48" / 05'46" / 05'44" / 05'43" / 05'44" / 05'43" / 05'39" / 05'41" / 05'41" / 05'41" / 05'43" / 05'37" / 05'38" / 05'37" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'08" | 725 / 15725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
191.89 km 
輕雲拖 小藍 累積 :
940.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'39" | 00:40'07" |
| 8 | 05'41" | 00:45'48" |
| 9 | 05'41" | 00:51'29" |
| 10 | 05'41" | 00:57'10" |
| 11 | 05'43" | 01:02'53" |
| 12 | 05'37" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 14 | 05'37" | 01:19'45" |
| 15 | 05'33" | 01:25'18" |
| 15.7 | 05'08" | 01:29'02" |
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