13.3 km | 01:11:32 | 05:22/km日期: 2020-10-28 17:58 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 66%
Pace: 05'39" / 05'29" / 05'31" / 05'19" / 05'29" / 05'29" / 05'31" / 05'18" / 05'24" / 05'15" / 05'13" / 05'13" / 05'11" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'28") | 1000 / 1000 |
2 | | 05'29" (+00'19") | 1000 / 2000 |
3 | | 05'31" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'19") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'18" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'13") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 05'13" (+00'03") | 1000 / 11000 |
12 | | 05'12" (+00'02") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'05" | 299 / 13299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
191.89 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'19" | 00:21'58" |
5 | 05'29" | 00:27'27" |
6 | 05'29" | 00:32'56" |
7 | 05'31" | 00:38'27" |
8 | 05'18" | 00:43'45" |
9 | 05'24" | 00:49'09" |
10 | 05'15" | 00:54'24" |
11 | 05'13" | 00:59'37" |
12 | 05'13" | 01:04'50" |
13 | 05'11" | 01:10'01" |
13.3 | 05'03" | 01:11'32" |