11.0 km | 01:28:25 | 08:02/km日期: 2020-10-29 04:59 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'53" / 06'18" / 06'29" / 06'10" / 06'16" / 06'27" / 09'22" / 07'28" / 07'09" / 07'05" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 09'21" (+03'12") | 1000 / 7000 |
| 8 | | 07'28" (+01'19") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 07'04" (+00'55") | 1000 / 10000 |
| 11 | | 18'48" (+12'39") | 999 / 10999 |
10月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 06'27" | 00:38'33" |
| 7 | 09'22" | 00:47'55" |
| 8 | 07'28" | 00:55'23" |
| 9 | 07'09" | 01:02'32" |
| 10 | 07'05" | 01:09'37" |
| 11.0 | 17'06" | 01:26'43" |
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