10.0 km | 00:55:41 | 05:33/km日期: 2020-10-29 05:12 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 05'20" / 04'45" / 04'48" / 04'32" / 04'20" / 06'31" / 06'30" / 06'30" / 06'15" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'45" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 06'30" (+02'10") | 1000 / 6000 |
| 7 | | 06'29" (+02'09") | 1000 / 7000 |
| 8 | | 06'30" (+02'10") | 1000 / 8000 |
| 9 | | 06'14" (+01'54") | 1000 / 9000 |
| 10 | | 05'58" (+01'38") | 1000 / 10000 |
| 11 | | 05'48" (+01'28") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
314.97 km 
Adidas adizero Boston 6 累積 :
12211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'45" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'32" | 00:19'25" |
| 5 | 04'20" | 00:23'45" |
| 6 | 06'31" | 00:30'16" |
| 7 | 06'30" | 00:36'46" |
| 8 | 06'30" | 00:43'16" |
| 9 | 06'15" | 00:49'31" |
| 10 | 05'58" | 00:55'29" |
| 10.0 | 06'01" | 00:55'41" |
展開計圈分析
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