15.4 km | 01:50:40 | 07:12/km日期: 2020-10-26 20:48 - 卡路里: 1002 Cal - 平均步頻: 180
Pace: 06'29" / 06'59" / 07'01" / 08'16" / 07'16" / 09'48" / 08'26" / 07'39" / 06'30" / 06'36" / 06'48" / 07'33" / 06'16" / 06'39" / 05'58" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'31") | 1000 / 1000 |
2 | | 06'56" (+00'58") | 1000 / 2000 |
3 | | 07'00" (+01'02") | 1000 / 3000 |
4 | | 08'16" (+02'18") | 1000 / 4000 |
5 | | 07'15" (+01'17") | 1000 / 5000 |
6 | | 09'47" (+03'49") | 1000 / 6000 |
7 | | 08'26" (+02'28") | 1000 / 7000 |
8 | | 07'38" (+01'40") | 1000 / 8000 |
9 | | 06'29" (+00'31") | 1000 / 9000 |
10 | | 06'36" (+00'38") | 1000 / 10000 |
11 | | 06'48" (+00'50") | 1000 / 11000 |
12 | | 07'33" (+01'35") | 1000 / 12000 |
13 | | 06'15" (+00'17") | 1000 / 13000 |
14 | | 06'39" (+00'41") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 06'03" (+00'05") | 345 / 15345 |
17 | | 01:02'27" (+56'29") | 4 / 15350 |
18 | | 58'14" (+52'16") | 1 / 15351 |
19 | | 41'20" (+35'22") | 0 / 15352 |
10月累積里程 : 28.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'59" | 00:13'28" |
3 | 07'01" | 00:20'29" |
4 | 08'16" | 00:28'45" |
5 | 07'16" | 00:36'01" |
6 | 09'48" | 00:45'49" |
7 | 08'26" | 00:54'15" |
8 | 07'39" | 01:01'54" |
9 | 06'30" | 01:08'24" |
10 | 06'36" | 01:15'00" |
11 | 06'48" | 01:21'48" |
12 | 07'33" | 01:29'21" |
13 | 06'16" | 01:35'37" |
14 | 06'39" | 01:42'16" |
15 | 05'58" | 01:48'14" |
15.4 | 08'02" | 01:51'04" |