7.3 km | 00:41:00 | 05:37/km日期: 2020-10-29 22:33 - 平均心率: 162 - 卡路里: 427 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 04'09" / 04'11" / 09'37" / 06'05" / 04'09" / 06'29" / 05'14" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 400 / 400 |
2 | | 04'12" (+00'18") | 395 / 796 |
3 | | 04'09" (+00'15") | 401 / 1198 |
4 | | 04'10" (+00'16") | 404 / 1602 |
5 | | 04'12" (+00'18") | 399 / 2002 |
6 | | 04'07" (+00'13") | 406 / 2408 |
7 | | 04'09" (+00'15") | 402 / 2811 |
8 | | 04'34" (+00'40") | 65 / 2876 |
9 | | 53'10" (+49'16") | 150 / 3027 |
10 | | 04'14" (+00'20") | 393 / 3420 |
11 | | 04'03" (+00'09") | 407 / 3827 |
12 | | 04'01" (+00'07") | 409 / 4236 |
13 | | 04'13" (+00'19") | 399 / 4636 |
14 | | 04'09" (+00'15") | 406 / 5043 |
15 | | 04'18" (+00'24") | 398 / 5441 |
16 | | 04'13" (+00'19") | 396 / 5838 |
17 | | 04'17" (+00'23") | 58 / 5896 |
18 | | 35'19" (+31'25") | 113 / 6009 |
19 | | 03'54" | 403 / 6412 |
20 | | 03'56" (+00'02") | 399 / 6811 |
21 | | 03'55" (+00'01") | 400 / 7212 |
22 | | 03'43" | 75 / 7287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 203.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'11" | 00:08'20" |
3 | 09'37" | 00:17'57" |
4 | 06'05" | 00:24'02" |
5 | 04'09" | 00:28'11" |
6 | 06'29" | 00:34'40" |
7 | 05'14" | 00:39'54" |
7.3 | 03'49" | 00:41'00" |