10.5 km | 01:00:02 | 05:43/km日期: 2020-10-29 18:09 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 05'21" / 05'36" / 05'48" / 05'50" / 06'03" / 05'49" / 06'01" / 05'33" / 05'36" / 05'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'55") | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 113.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 05'50" | 00:22'35" |
| 5 | 06'03" | 00:28'38" |
| 6 | 05'49" | 00:34'27" |
| 7 | 06'01" | 00:40'28" |
| 8 | 05'33" | 00:46'01" |
| 9 | 05'36" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 10.5 | 06'16" | 01:00'03" |
展開計圈分析
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