5.5 km | 00:35:39 | 06:31/km日期: 2020-10-28 20:43 - 平均心率: 156 - 卡路里: 415 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 06'17" / 06'13" / 06'17" / 06'16" / 06'44" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 400 / 400 |
| 2 | | 27'34" (+23'50") | 51 / 451 |
| 3 | | 03'44" | 400 / 851 |
| 4 | | 21'13" (+17'29") | 66 / 918 |
| 5 | | 03'47" (+00'03") | 400 / 1318 |
| 6 | | 27'26" (+23'42") | 51 / 1369 |
| 7 | | 03'50" (+00'06") | 400 / 1769 |
| 8 | | 25'12" (+21'28") | 56 / 1825 |
| 9 | | 03'48" (+00'04") | 400 / 2225 |
| 10 | | 24'36" (+20'52") | 57 / 2283 |
| 11 | | 03'51" (+00'07") | 400 / 2683 |
| 12 | | 24'30" (+20'46") | 57 / 2741 |
| 13 | | 03'56" (+00'12") | 400 / 3141 |
| 14 | | 21'56" (+18'12") | 64 / 3205 |
| 15 | | 03'55" (+00'11") | 400 / 3605 |
| 16 | | 25'55" (+22'11") | 54 / 3660 |
| 17 | | 03'51" (+00'07") | 400 / 4060 |
| 18 | | 24'48" (+21'04") | 57 / 4117 |
| 19 | | 03'52" (+00'08") | 400 / 4517 |
| 20 | | 27'04" (+23'20") | 52 / 4569 |
| 21 | | 03'56" (+00'12") | 400 / 4969 |
| 22 | | 28'52" (+25'08") | 49 / 5019 |
| 23 | | 03'56" (+00'12") | 400 / 5419 |
| 24 | | 26'16" (+22'32") | 53 / 5472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
344.23 km 
愛迪達 takumi sen 累積 :
214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 06'44" | 00:31'47" |
| 5.5 | 08'13" | 00:35'41" |
展開計圈分析
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