15.0 km | 01:20:04 | 05:20/km日期: 2020-10-28 20:42 - 平均心率: 155 - 卡路里: 942 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72%
Pace: 05'10" / 04'39" / 04'40" / 04'33" / 06'02" / 04'39" / 04'28" / 04'35" / 04'24" / 04'26" / 04'10" / 12'22" / 05'07" / 05'38" / 05'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'59") | 1000 / 1000 |
| 2 | | 04'38" (+00'29") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+01'52") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'25") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 12'21" (+08'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'58") | 1000 / 13000 |
| 14 | | 05'38" (+01'29") | 1000 / 14000 |
| 15 | | 05'11" (+01'02") | 1000 / 15000 |
| 16 | | 03'11" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 317.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'39" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'33" | 00:19'02" |
| 5 | 06'02" | 00:25'04" |
| 6 | 04'39" | 00:29'43" |
| 7 | 04'28" | 00:34'11" |
| 8 | 04'35" | 00:38'46" |
| 9 | 04'24" | 00:43'10" |
| 10 | 04'26" | 00:47'36" |
| 11 | 04'10" | 00:51'46" |
| 12 | 12'22" | 01:04'08" |
| 13 | 05'07" | 01:09'15" |
| 14 | 05'38" | 01:14'53" |
| 15 | 05'12" | 01:20'05" |
| 15.0 | 02'23" | 01:20'06" |
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