10.2 km | 00:54:24 | 05:20/km日期: 2020-10-28 19:46 - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 06'22" / 05'34" / 05'31" / 05'23" / 05'23" / 05'10" / 05'05" / 05'02" / 05'13" / 04'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'42" (+00'53") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 290.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'23" | 00:22'50" |
| 5 | 05'23" | 00:28'13" |
| 6 | 05'10" | 00:33'23" |
| 7 | 05'05" | 00:38'28" |
| 8 | 05'02" | 00:43'30" |
| 9 | 05'13" | 00:48'43" |
| 10 | 04'49" | 00:53'32" |
| 10.2 | 05'44" | 00:54'39" |
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