14.2 km | 00:58:59 | 04:08/km日期: 2020-10-29 19:00 - 平均心率: 173 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 04'04" / 04'06" / 04'05" / 04'07" / 04'06" / 04'05" / 04'06" / 04'07" / 04'07" / 04'08" / 04'12" / 04'11" / 04'07" / 04'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 397 / 397 |
| 2 | | 04'05" (+00'03") | 410 / 807 |
| 3 | | 04'05" (+00'03") | 407 / 1215 |
| 4 | | 04'06" (+00'04") | 406 / 1622 |
| 5 | | 04'03" (+00'01") | 412 / 2034 |
| 6 | | 04'08" (+00'06") | 404 / 2439 |
| 7 | | 04'04" (+00'02") | 407 / 2847 |
| 8 | | 04'06" (+00'04") | 403 / 3250 |
| 9 | | 04'04" (+00'02") | 409 / 3659 |
| 10 | | 04'07" (+00'05") | 404 / 4064 |
| 11 | | 04'05" (+00'03") | 405 / 4470 |
| 12 | | 04'06" (+00'04") | 407 / 4877 |
| 13 | | 04'06" (+00'04") | 402 / 5280 |
| 14 | | 04'06" (+00'04") | 404 / 5684 |
| 15 | | 04'02" | 408 / 6093 |
| 16 | | 04'05" (+00'03") | 407 / 6500 |
| 17 | | 04'05" (+00'03") | 410 / 6910 |
| 18 | | 04'09" (+00'07") | 405 / 7315 |
| 19 | | 04'03" (+00'01") | 406 / 7722 |
| 20 | | 04'08" (+00'06") | 406 / 8128 |
| 21 | | 04'07" (+00'05") | 404 / 8532 |
| 22 | | 04'05" (+00'03") | 409 / 8942 |
| 23 | | 04'07" (+00'05") | 404 / 9346 |
| 24 | | 04'08" (+00'06") | 406 / 9753 |
| 25 | | 04'07" (+00'05") | 407 / 10160 |
| 26 | | 04'13" (+00'11") | 401 / 10562 |
| 27 | | 04'12" (+00'10") | 403 / 10966 |
| 28 | | 04'09" (+00'07") | 403 / 11370 |
| 29 | | 04'11" (+00'09") | 399 / 11769 |
| 30 | | 04'10" (+00'08") | 406 / 12176 |
| 31 | | 04'09" (+00'07") | 405 / 12581 |
| 32 | | 04'06" (+00'04") | 405 / 12987 |
| 33 | | 04'10" (+00'08") | 404 / 13391 |
| 34 | | 04'07" (+00'05") | 405 / 13796 |
| 35 | | 04'05" (+00'03") | 402 / 14199 |
| 36 | | 10'21" (+06'19") | 48 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 407.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'05" | 00:12'15" |
| 4 | 04'07" | 00:16'22" |
| 5 | 04'06" | 00:20'28" |
| 6 | 04'05" | 00:24'33" |
| 7 | 04'06" | 00:28'39" |
| 8 | 04'07" | 00:32'46" |
| 9 | 04'07" | 00:36'53" |
| 10 | 04'08" | 00:41'01" |
| 11 | 04'12" | 00:45'13" |
| 12 | 04'11" | 00:49'24" |
| 13 | 04'07" | 00:53'31" |
| 14 | 04'09" | 00:57'40" |
| 14.2 | 05'22" | 00:59'00" |
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