14.6 km | 01:04:53 | 04:26/km日期: 2020-10-29 18:31 - 平均心率: 159 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 04'29" / 04'27" / 04'36" / 04'22" / 04'25" / 04'28" / 04'26" / 04'32" / 04'25" / 04'31" / 04'25" / 04'28" / 04'30" / 04'24" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 396 / 396 |
| 2 | | 04'33" (+00'15") | 403 / 799 |
| 3 | | 04'29" (+00'11") | 415 / 1215 |
| 4 | | 04'29" (+00'11") | 400 / 1615 |
| 5 | | 04'29" (+00'11") | 404 / 2019 |
| 6 | | 04'30" (+00'12") | 406 / 2426 |
| 7 | | 04'33" (+00'15") | 399 / 2825 |
| 8 | | 04'26" (+00'08") | 406 / 3232 |
| 9 | | 04'25" (+00'07") | 400 / 3633 |
| 10 | | 04'22" (+00'04") | 409 / 4042 |
| 11 | | 04'29" (+00'11") | 401 / 4444 |
| 12 | | 04'25" (+00'07") | 403 / 4847 |
| 13 | | 04'27" (+00'09") | 399 / 5247 |
| 14 | | 04'30" (+00'12") | 406 / 5653 |
| 15 | | 04'21" (+00'03") | 407 / 6061 |
| 16 | | 04'27" (+00'09") | 410 / 6471 |
| 17 | | 04'31" (+00'13") | 399 / 6870 |
| 18 | | 04'29" (+00'11") | 406 / 7277 |
| 19 | | 04'25" (+00'07") | 408 / 7686 |
| 20 | | 04'28" (+00'10") | 404 / 8090 |
| 21 | | 04'25" (+00'07") | 405 / 8496 |
| 22 | | 04'33" (+00'15") | 404 / 8900 |
| 23 | | 04'23" (+00'05") | 411 / 9312 |
| 24 | | 04'21" (+00'03") | 407 / 9720 |
| 25 | | 04'28" (+00'10") | 404 / 10124 |
| 26 | | 04'31" (+00'13") | 404 / 10529 |
| 27 | | 04'25" (+00'07") | 410 / 10939 |
| 28 | | 04'34" (+00'16") | 401 / 11340 |
| 29 | | 04'21" (+00'03") | 412 / 11752 |
| 30 | | 04'28" (+00'10") | 408 / 12160 |
| 31 | | 04'35" (+00'17") | 404 / 12565 |
| 32 | | 04'26" (+00'08") | 412 / 12978 |
| 33 | | 04'28" (+00'10") | 403 / 13381 |
| 34 | | 04'26" (+00'08") | 406 / 13788 |
| 35 | | 04'27" (+00'09") | 402 / 14191 |
| 36 | | 03'41" | 415 / 14606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 343.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'36" | 00:13'32" |
| 4 | 04'22" | 00:17'54" |
| 5 | 04'25" | 00:22'19" |
| 6 | 04'28" | 00:26'47" |
| 7 | 04'26" | 00:31'13" |
| 8 | 04'32" | 00:35'45" |
| 9 | 04'25" | 00:40'10" |
| 10 | 04'31" | 00:44'41" |
| 11 | 04'25" | 00:49'06" |
| 12 | 04'28" | 00:53'34" |
| 13 | 04'30" | 00:58'04" |
| 14 | 04'24" | 01:02'28" |
| 14.6 | 03'59" | 01:04'53" |
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