16.1 km | 01:04:24 | 03:59/km日期: 2020-10-29 19:20 - 平均心率: 174 - 卡路里: 816 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 75%
Pace: 03'54" / 03'56" / 03'50" / 03'51" / 04'03" / 04'08" / 04'03" / 04'01" / 03'55" / 04'10" / 04'03" / 04'08" / 04'04" / 04'10" / 04'03" / 03'47" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'03") | 407 / 407 |
| 2 | | 03'51" (+00'02") | 418 / 826 |
| 3 | | 03'51" (+00'02") | 414 / 1241 |
| 4 | | 03'50" (+00'01") | 420 / 1661 |
| 5 | | 03'59" (+00'10") | 411 / 2073 |
| 6 | | 03'51" (+00'02") | 421 / 2494 |
| 7 | | 03'52" (+00'03") | 422 / 2917 |
| 8 | | 03'53" (+00'04") | 414 / 3331 |
| 9 | | 03'49" | 416 / 3748 |
| 10 | | 03'52" (+00'03") | 453 / 4202 |
| 11 | | 03'58" (+00'09") | 365 / 4567 |
| 12 | | 04'04" (+00'15") | 398 / 4966 |
| 13 | | 04'08" (+00'19") | 391 / 5358 |
| 14 | | 04'07" (+00'18") | 394 / 5752 |
| 15 | | 04'02" (+00'13") | 397 / 6150 |
| 16 | | 04'03" (+00'14") | 397 / 6547 |
| 17 | | 04'04" (+00'15") | 391 / 6939 |
| 18 | | 04'04" (+00'15") | 402 / 7341 |
| 19 | | 03'59" (+00'10") | 400 / 7741 |
| 20 | | 03'58" (+00'09") | 397 / 8139 |
| 21 | | 03'59" (+00'10") | 404 / 8543 |
| 22 | | 03'59" (+00'10") | 406 / 8950 |
| 23 | | 04'08" (+00'19") | 391 / 9341 |
| 24 | | 04'01" (+00'12") | 400 / 9742 |
| 25 | | 04'07" (+00'18") | 395 / 10137 |
| 26 | | 04'05" (+00'16") | 401 / 10538 |
| 27 | | 04'03" (+00'14") | 401 / 10939 |
| 28 | | 04'04" (+00'15") | 401 / 11340 |
| 29 | | 04'12" (+00'23") | 397 / 11738 |
| 30 | | 04'00" (+00'11") | 404 / 12142 |
| 31 | | 04'08" (+00'19") | 398 / 12540 |
| 32 | | 04'07" (+00'18") | 398 / 12939 |
| 33 | | 04'02" (+00'13") | 399 / 13338 |
| 34 | | 04'10" (+00'21") | 389 / 13727 |
| 35 | | 04'06" (+00'17") | 395 / 14123 |
| 36 | | 04'03" (+00'14") | 395 / 14519 |
| 37 | | 04'01" (+00'12") | 399 / 14918 |
| 38 | | 03'53" (+00'04") | 398 / 15316 |
| 39 | | 03'55" (+00'06") | 395 / 15712 |
| 40 | | 03'28" | 399 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 271.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 03'50" | 00:11'40" |
| 4 | 03'51" | 00:15'31" |
| 5 | 04'03" | 00:19'34" |
| 6 | 04'08" | 00:23'42" |
| 7 | 04'03" | 00:27'45" |
| 8 | 04'01" | 00:31'46" |
| 9 | 03'55" | 00:35'41" |
| 10 | 04'10" | 00:39'51" |
| 11 | 04'03" | 00:43'54" |
| 12 | 04'08" | 00:48'02" |
| 13 | 04'04" | 00:52'06" |
| 14 | 04'10" | 00:56'16" |
| 15 | 04'03" | 01:00'19" |
| 16 | 03'47" | 01:04'06" |
| 16.1 | 02'59" | 01:04'26" |
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