20.4 km | 01:43:52 | 05:05/km日期: 2020-10-28 19:08 - 總爬升: 210 m - 卡路里: 1379 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 06'35" / 05'29" / 05'25" / 05'23" / 05'12" / 05'06" / 05'05" / 05'00" / 05'00" / 05'04" / 04'59" / 05'07" / 06'02" / 04'53" / 04'54" / 05'00" / 05'03" / 04'53" / 06'24" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'18") | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'12") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'44" | 396 / 20396 |
10月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'29" | 00:12'04" |
| 3 | 05'25" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'12" | 00:28'04" |
| 6 | 05'06" | 00:33'10" |
| 7 | 05'05" | 00:38'15" |
| 8 | 05'00" | 00:43'15" |
| 9 | 05'00" | 00:48'15" |
| 10 | 05'04" | 00:53'19" |
| 11 | 04'59" | 00:58'18" |
| 12 | 05'07" | 01:03'25" |
| 13 | 06'02" | 01:09'27" |
| 14 | 04'53" | 01:14'20" |
| 15 | 04'54" | 01:19'14" |
| 16 | 05'00" | 01:24'14" |
| 17 | 05'03" | 01:29'17" |
| 18 | 04'53" | 01:34'10" |
| 19 | 06'24" | 01:40'34" |
| 20 | 04'44" | 01:45'18" |
| 20.4 | 04'44" | 01:47'11" |
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