12.2 km | 00:50:11 | 04:07/km日期: 2020-10-29 19:09 - 卡路里: 744 Cal - 總步數: 9436 - 平均步頻: 188 - 平均步幅: 129 cm - 溫度: 25°C - 濕度: 70%
Pace: 04'09" / 04'06" / 04'06" / 04'07" / 04'07" / 04'08" / 04'07" / 04'05" / 04'04" / 04'05" / 04'04" / 03'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'11") | 407 / 407 | 185 / 130 |
| 2 | | 04'09" (+00'13") | 408 / 816 | 188 / 127 |
| 3 | | 04'07" (+00'11") | 403 / 1220 | 187 / 129 |
| 4 | | 04'08" (+00'12") | 405 / 1626 | 186 / 129 |
| 5 | | 04'09" (+00'13") | 405 / 2031 | 186 / 129 |
| 6 | | 04'07" (+00'11") | 412 / 2444 | 187 / 129 |
| 7 | | 04'04" (+00'08") | 405 / 2849 | 185 / 132 |
| 8 | | 04'06" (+00'10") | 405 / 3254 | 187 / 129 |
| 9 | | 04'13" (+00'17") | 402 / 3657 | 185 / 127 |
| 10 | | 04'08" (+00'12") | 410 / 4067 | 185 / 129 |
| 11 | | 04'11" (+00'15") | 401 / 4468 | 186 / 127 |
| 12 | | 04'10" (+00'14") | 403 / 4871 | 186 / 128 |
| 13 | | 04'12" (+00'16") | 399 / 5271 | 186 / 127 |
| 14 | | 04'08" (+00'12") | 402 / 5673 | 186 / 129 |
| 15 | | 04'05" (+00'09") | 407 / 6081 | 187 / 130 |
| 16 | | 04'04" (+00'08") | 405 / 6486 | 187 / 130 |
| 17 | | 04'08" (+00'12") | 406 / 6892 | 187 / 128 |
| 18 | | 04'10" (+00'14") | 398 / 7291 | 189 / 126 |
| 19 | | 04'09" (+00'13") | 408 / 7700 | 188 / 127 |
| 20 | | 04'05" (+00'09") | 407 / 8107 | 189 / 129 |
| 21 | | 04'06" (+00'10") | 409 / 8517 | 188 / 128 |
| 22 | | 04'08" (+00'12") | 403 / 8920 | 189 / 127 |
| 23 | | 04'06" (+00'10") | 402 / 9322 | 189 / 128 |
| 24 | | 04'03" (+00'07") | 409 / 9732 | 190 / 128 |
| 25 | | 04'07" (+00'11") | 404 / 10137 | 189 / 128 |
| 26 | | 04'11" (+00'15") | 397 / 10535 | 190 / 125 |
| 27 | | 04'06" (+00'10") | 402 / 10937 | 191 / 127 |
| 28 | | 04'00" (+00'04") | 408 / 11345 | 191 / 130 |
| 29 | | 03'56" | 410 / 11756 | 191 / 132 |
| 30 | | 04'03" (+00'07") | 405 / 12162 | 190 / 129 |
| 31 | | 05'37" (+01'41") | 8 / 12171 | 80 / 222 |
10月累積里程 :
209.09 km 
Asics 虎走6（藍） 累積 :
483.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 04'07" | 00:16'28" |
| 5 | 04'07" | 00:20'35" |
| 6 | 04'08" | 00:24'43" |
| 7 | 04'07" | 00:28'50" |
| 8 | 04'05" | 00:32'55" |
| 9 | 04'04" | 00:36'59" |
| 10 | 04'05" | 00:41'04" |
| 11 | 04'04" | 00:45'08" |
| 12 | 03'59" | 00:49'07" |
| 12.2 | 06'10" | 00:50'11" |
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