10.0 km | 01:07:52 | 06:45/km日期: 2014-11-20 18:45 - 卡路里: 632 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'45" / 06'48" / 06'45" / 06'33" / 06'32" / 06'17" / 06'30" / 06'27" / 07'00" / 06'50" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'27") | 1000 / 1000 |
2 | | 06'47" (+00'30") | 1000 / 2000 |
3 | | 06'45" (+00'28") | 1000 / 3000 |
4 | | 06'32" (+00'15") | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'29" (+00'12") | 1000 / 7000 |
8 | | 06'27" (+00'10") | 1000 / 8000 |
9 | | 06'59" (+00'42") | 1000 / 9000 |
10 | | 06'50" (+00'33") | 1000 / 10000 |
11 | | 09'45" (+03'28") | 44 / 10044 |
11月累積里程 : 195.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'48" | 00:14'33" |
3 | 06'45" | 00:21'18" |
4 | 06'33" | 00:27'51" |
5 | 06'32" | 00:34'23" |
6 | 06'17" | 00:40'40" |
7 | 06'30" | 00:47'10" |
8 | 06'27" | 00:53'37" |
9 | 07'00" | 01:00'37" |
10 | 06'50" | 01:07'27" |
10.0 | 10'02" | 01:07'54" |