10.0 km | 01:17:36 | 07:45/km日期: 2020-10-26 20:20 - 平均心率: 168 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77%
Pace: 11'52" / 11'50" / 07'44" / 06'49" / 06'46" / 06'38" / 06'33" / 06'34" / 06'35" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'36") | 1000 / 1000 |
| 2 | | 11'49" (+05'35") | 1000 / 2000 |
| 3 | | 07'44" (+01'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
104.10 km 
BROOKS Ravenna 10 累積 :
415.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'50" | 00:23'42" |
| 3 | 07'44" | 00:31'26" |
| 4 | 06'49" | 00:38'15" |
| 5 | 06'46" | 00:45'01" |
| 6 | 06'38" | 00:51'39" |
| 7 | 06'33" | 00:58'12" |
| 8 | 06'34" | 01:04'46" |
| 9 | 06'35" | 01:11'21" |
| 10 | 06'14" | 01:17'35" |
| 10.0 | 05'15" | 01:17'37" |
展開計圈分析
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