13.5 km | 01:21:19 | 06:01/km日期: 2014-11-20 19:14 - 地點: 三重運動中心 - 天氣: Clear - 卡路里: 765 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'04" / 06'16" / 06'04" / 06'20" / 06'16" / 06'20" / 06'20" / 06'20" / 06'24" / 06'20" / 08'42" / 05'52" / 05'40" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'25") | 381 / 381 |
2 | | 06'12" (+00'38") | 368 / 749 |
3 | | 06'11" (+00'37") | 398 / 1147 |
4 | | 06'11" (+00'37") | 407 / 1554 |
5 | | 06'13" (+00'39") | 407 / 1961 |
6 | | 06'17" (+00'43") | 405 / 2366 |
7 | | 06'06" (+00'32") | 412 / 2778 |
8 | | 06'15" (+00'41") | 407 / 3185 |
9 | | 06'19" (+00'45") | 403 / 3588 |
10 | | 06'19" (+00'45") | 408 / 3996 |
11 | | 06'25" (+00'51") | 400 / 4396 |
12 | | 06'04" (+00'30") | 420 / 4816 |
13 | | 06'18" (+00'44") | 407 / 5223 |
14 | | 06'17" (+00'43") | 419 / 5641 |
15 | | 06'19" (+00'45") | 411 / 6052 |
16 | | 06'23" (+00'49") | 409 / 6461 |
17 | | 06'27" (+00'53") | 410 / 6871 |
18 | | 06'24" (+00'50") | 406 / 7277 |
19 | | 06'30" (+00'56") | 405 / 7682 |
20 | | 06'23" (+00'49") | 407 / 8089 |
21 | | 06'22" (+00'48") | 410 / 8499 |
22 | | 06'17" (+00'43") | 411 / 8910 |
23 | | 06'18" (+00'44") | 412 / 9322 |
24 | | 06'15" (+00'41") | 421 / 9743 |
25 | | 06'22" (+00'48") | 418 / 10161 |
26 | | 06'18" (+00'44") | 380 / 10541 |
27 | | 05'57" (+00'23") | 419 / 10960 |
28 | | 06'10" (+00'36") | 405 / 11365 |
29 | | 05'46" (+00'12") | 421 / 11786 |
30 | | 05'34" | 416 / 12202 |
31 | | 05'43" (+00'09") | 402 / 12604 |
32 | | 05'52" (+00'18") | 409 / 13013 |
33 | | 04'58" | 104 / 13117 |
11月累積里程 : 76.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'16" | 00:12'20" |
3 | 06'04" | 00:18'24" |
4 | 06'20" | 00:24'44" |
5 | 06'16" | 00:31'00" |
6 | 06'20" | 00:37'20" |
7 | 06'20" | 00:43'40" |
8 | 06'20" | 00:50'00" |
9 | 06'24" | 00:56'24" |
10 | 06'20" | 01:02'44" |
11 | 08'42" | 01:11'26" |
12 | 05'52" | 01:17'18" |
13 | 05'40" | 01:22'58" |
13.1 | 07'54" | 01:23'54" |