27.7 km | 02:42:26 | 05:52/km日期: 2014-11-23 07:06 - 總爬升: 117 m - 卡路里: 2204 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'33" / 05'46" / 05'39" / 05'43" / 05'49" / 05'42" / 05'41" / 05'28" / 05'33" / 05'35" / 05'54" / 05'37" / 05'47" / 05'41" / 05'41" / 05'43" / 05'38" / 05'36" / 05'46" / 05'39" / 06'03" / 05'30" / 03'45" / 05'56" / 07'09" / 07'34" / 06'46" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 1986 / 1986 |
2 | | 05'41" (+00'51") | 2015 / 4002 |
3 | | 05'45" (+00'55") | 1999 / 6001 |
4 | | 05'34" (+00'44") | 2005 / 8007 |
5 | | 05'34" (+00'44") | 2000 / 10007 |
6 | | 05'44" (+00'54") | 2017 / 12025 |
7 | | 05'43" (+00'53") | 2020 / 14045 |
8 | | 05'41" (+00'51") | 2021 / 16067 |
9 | | 05'37" (+00'47") | 2005 / 18073 |
10 | | 05'41" (+00'51") | 2011 / 20085 |
11 | | 05'47" (+00'57") | 2005 / 22090 |
12 | | 04'50" | 2000 / 24090 |
13 | | 07'24" (+02'34") | 2018 / 26108 |
14 | | 07'13" (+02'23") | 1689 / 27797 |
11月累積里程 :
54.79 km Mizuno Wave spacer (F1) 累積 :
319.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'46" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'43" | 00:22'41" |
5 | 05'49" | 00:28'30" |
6 | 05'42" | 00:34'12" |
7 | 05'41" | 00:39'53" |
8 | 05'28" | 00:45'21" |
9 | 05'33" | 00:50'54" |
10 | 05'35" | 00:56'29" |
11 | 05'54" | 01:02'23" |
12 | 05'37" | 01:08'00" |
13 | 05'47" | 01:13'47" |
14 | 05'41" | 01:19'28" |
15 | 05'41" | 01:25'09" |
16 | 05'43" | 01:30'52" |
17 | 05'38" | 01:36'30" |
18 | 05'36" | 01:42'06" |
19 | 05'46" | 01:47'52" |
20 | 05'39" | 01:53'31" |
21 | 06'03" | 01:59'34" |
22 | 05'30" | 02:05'04" |
23 | 03'45" | 02:08'49" |
24 | 05'56" | 02:14'45" |
25 | 07'09" | 02:21'54" |
26 | 07'34" | 02:29'28" |
27 | 06'46" | 02:36'14" |
27.7 | 09'16" | 02:42'26" |