6.8 km | 01:17:28 | 11:27/km日期: 2020-10-12 11:42 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 166
Pace: 37'16" / 07'44" / 06'36" / 06'29" / 06'51" / 23'32" / 23'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'17") | 1000 / 1000 |
2 | | 04'43" | 75 / 1075 |
3 | | 01:37'59" (+33'16") | 10 / 1086 |
4 | | 04'55" (+00'12") | 408 / 1494 |
5 | | 01:02'22" (+57'39") | 16 / 1511 |
6 | | 04'52" (+00'09") | 405 / 1916 |
7 | | 01:00'32" (+55'49") | 16 / 1932 |
8 | | 04'55" (+00'12") | 396 / 2328 |
9 | | 39'36" (+34'53") | 24 / 2353 |
10 | | 04'47" (+00'04") | 403 / 2757 |
11 | | 56'28" (+51'45") | 17 / 2774 |
12 | | 04'56" (+00'13") | 403 / 3178 |
13 | | 26'36" (+21'53") | 36 / 3215 |
14 | | 04'50" (+00'07") | 410 / 3626 |
15 | | 23'44" (+19'01") | 40 / 3667 |
16 | | 04'51" (+00'08") | 410 / 4077 |
17 | | 54'00" (+49'17") | 19 / 4096 |
18 | | 04'48" (+00'05") | 404 / 4500 |
19 | | 35'06" (+30'23") | 28 / 4528 |
20 | | 04'55" (+00'12") | 401 / 4930 |
21 | | 06'34" (+01'51") | 536 / 5466 |
22 | | 06'06" (+01'23") | 293 / 5760 |
23 | | 36'59" (+32'16") | 1000 / 6760 |
24 | | 29'16" (+24'33") | 3 / 6763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'16" | 00:37'16" |
2 | 07'44" | 00:45'00" |
3 | 06'36" | 00:51'36" |
4 | 06'29" | 00:58'05" |
5 | 06'51" | 01:04'56" |
6 | 23'32" | 01:28'28" |
6.8 | 23'58" | 01:46'46" |