11.1 km | 01:37:50 | 08:51/km日期: 2020-10-28 08:41 - 平均心率: 106 - 卡路里: 451 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74%
Pace: 08'19" / 08'43" / 09'32" / 08'55" / 07'58" / 07'07" / 08'15" / 09'09" / 08'48" / 26'09" / 09'48" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'09") | 1000 / 1000 |
| 2 | | 08'42" (+01'35") | 1000 / 2000 |
| 3 | | 09'26" (+02'19") | 1000 / 3000 |
| 4 | | 08'54" (+01'47") | 1000 / 4000 |
| 5 | | 07'57" (+00'50") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 08'15" (+01'08") | 1000 / 7000 |
| 8 | | 09'08" (+02'01") | 1000 / 8000 |
| 9 | | 08'48" (+01'41") | 1000 / 9000 |
| 10 | | 09'42" (+02'35") | 1000 / 10000 |
| 11 | | 09'48" (+02'41") | 1000 / 11000 |
| 12 | | 13'08" (+06'01") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 344.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'43" | 00:17'02" |
| 3 | 09'32" | 00:26'34" |
| 4 | 08'55" | 00:35'29" |
| 5 | 07'58" | 00:43'27" |
| 6 | 07'07" | 00:50'34" |
| 7 | 08'15" | 00:58'49" |
| 8 | 09'09" | 01:07'58" |
| 9 | 08'48" | 01:16'46" |
| 10 | 26'09" | 01:42'55" |
| 11 | 09'48" | 01:52'43" |
| 11.1 | 09'01" | 01:53'12" |
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