21.5 km | 03:15:03 | 09:03/km日期: 2020-10-25 06:00 - 總爬升: 415 m - 平均心率: 139 - 卡路里: 1386 Cal - 平均步頻: 154
Pace: 09'17" / 09'11" / 09'44" / 08'24" / 09'02" / 09'20" / 08'37" / 10'55" / 12'21" / 08'15" / 10'25" / 10'00" / 07'43" / 07'05" / 06'44" / 06'44" / 07'33" / 08'02" / 08'02" / 06'08" / 07'56" / 25'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'09") | 1000 / 1000 |
| 2 | | 09'10" (+03'02") | 1000 / 2000 |
| 3 | | 09'43" (+03'35") | 1000 / 3000 |
| 4 | | 08'23" (+02'15") | 1000 / 4000 |
| 5 | | 09'01" (+02'53") | 1000 / 5000 |
| 6 | | 09'20" (+03'12") | 1000 / 6000 |
| 7 | | 08'36" (+02'28") | 1000 / 7000 |
| 8 | | 10'50" (+04'42") | 1000 / 8000 |
| 9 | | 12'13" (+06'05") | 1000 / 9000 |
| 10 | | 08'27" (+02'19") | 1000 / 10000 |
| 11 | | 10'25" (+04'17") | 1000 / 11000 |
| 12 | | 09'59" (+03'51") | 1000 / 12000 |
| 13 | | 07'43" (+01'35") | 1000 / 13000 |
| 14 | | 07'04" (+00'56") | 1000 / 14000 |
| 15 | | 06'43" (+00'35") | 1000 / 15000 |
| 16 | | 06'44" (+00'36") | 1000 / 16000 |
| 17 | | 07'32" (+01'24") | 1000 / 17000 |
| 18 | | 08'02" (+01'54") | 1000 / 18000 |
| 19 | | 08'02" (+01'54") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 07'55" (+01'47") | 1000 / 21000 |
| 22 | | 25'13" (+19'05") | 538 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'11" | 00:18'28" |
| 3 | 09'44" | 00:28'12" |
| 4 | 08'24" | 00:36'36" |
| 5 | 09'02" | 00:45'38" |
| 6 | 09'20" | 00:54'58" |
| 7 | 08'37" | 01:03'35" |
| 8 | 10'55" | 01:14'30" |
| 9 | 12'21" | 01:26'51" |
| 10 | 08'15" | 01:35'06" |
| 11 | 10'25" | 01:45'31" |
| 12 | 10'00" | 01:55'31" |
| 13 | 07'43" | 02:03'14" |
| 14 | 07'05" | 02:10'19" |
| 15 | 06'44" | 02:17'03" |
| 16 | 06'44" | 02:23'47" |
| 17 | 07'33" | 02:31'20" |
| 18 | 08'02" | 02:39'22" |
| 19 | 08'02" | 02:47'24" |
| 20 | 06'08" | 02:53'32" |
| 21 | 07'56" | 03:01'28" |
| 21.5 | 25'15" | 03:15'04" |
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