12.2 km | 01:00:40 | 04:57/km日期: 2020-10-28 19:50 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%
Pace: 05'39" / 05'10" / 04'44" / 04'31" / 05'09" / 04'46" / 04'31" / 04'20" / 04'16" / 04'10" / 05'44" / 06'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+01'00") | 1000 / 5000 |
| 6 | | 04'46" (+00'37") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'41" (+01'32") | 1000 / 11000 |
| 12 | | 06'12" (+02'03") | 1000 / 12000 |
| 13 | | 06'01" (+01'52") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
237.08 km 
NIKE Turbo 2 累積 :
1213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'44" | 00:15'33" |
| 4 | 04'31" | 00:20'04" |
| 5 | 05'09" | 00:25'13" |
| 6 | 04'46" | 00:29'59" |
| 7 | 04'31" | 00:34'30" |
| 8 | 04'20" | 00:38'50" |
| 9 | 04'16" | 00:43'06" |
| 10 | 04'10" | 00:47'16" |
| 11 | 05'44" | 00:53'00" |
| 12 | 06'12" | 00:59'12" |
| 12.3 | 06'02" | 01:00'43" |
展開計圈分析
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