15.0 km | 01:15:01 | 04:59/km日期: 2020-10-28 05:22 - 平均心率: 179 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 04'40" / 08'35" / 04'55" / 05'03" / 05'04" / 05'05" / 05'05" / 04'53" / 04'58" / 04'59" / 07'37" / 04'38" / 05'14" / 04'53" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'13" (+00'35") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'02") | 1000 / 15000 |
| 16 | | 06'52" (+02'14") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 204.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 08'35" | 00:13'15" |
| 3 | 04'55" | 00:18'10" |
| 4 | 05'03" | 00:23'13" |
| 5 | 05'04" | 00:28'17" |
| 6 | 05'05" | 00:33'22" |
| 7 | 05'05" | 00:38'27" |
| 8 | 04'53" | 00:43'20" |
| 9 | 04'58" | 00:48'18" |
| 10 | 04'59" | 00:53'17" |
| 11 | 07'37" | 01:00'54" |
| 12 | 04'38" | 01:05'32" |
| 13 | 05'14" | 01:10'46" |
| 14 | 04'53" | 01:15'39" |
| 15 | 04'41" | 01:20'20" |
| 15.0 | 06'36" | 01:20'34" |
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