10.6 km | 00:46:47 | 04:26/km日期: 2020-10-28 06:42 - 平均心率: 149 - 卡路里: 390 Cal - 平均步頻: 184
Pace: 04'55" / 04'57" / 04'54" / 04'21" / 04'13" / 04'17" / 04'15" / 04'19" / 04'14" / 04'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'50") | 1000 / 2000 |
| 3 | | 04'54" (+00'47") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'12" (+00'05") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'05" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'21" | 00:19'07" |
| 5 | 04'13" | 00:23'20" |
| 6 | 04'17" | 00:27'37" |
| 7 | 04'15" | 00:31'52" |
| 8 | 04'19" | 00:36'11" |
| 9 | 04'14" | 00:40'25" |
| 10 | 04'08" | 00:44'33" |
| 10.6 | 04'04" | 00:46'48" |
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