11.0 km | 01:35:08 | 08:36/km日期: 2020-10-28 05:43 - 平均心率: 131 - 卡路里: 1015 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 86%
Pace: 11'03" / 07'15" / 07'56" / 08'05" / 07'12" / 08'10" / 08'10" / 08'39" / 08'05" / 09'51" / 09'57" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+04'03") | 1000 / 1000 |
| 2 | | 07'14" (+00'02") | 1000 / 2000 |
| 3 | | 07'56" (+00'44") | 1000 / 3000 |
| 4 | | 08'04" (+00'52") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 08'08" (+00'56") | 1000 / 6000 |
| 7 | | 08'09" (+00'57") | 1000 / 7000 |
| 8 | | 08'39" (+01'27") | 1000 / 8000 |
| 9 | | 08'04" (+00'52") | 1000 / 9000 |
| 10 | | 09'51" (+02'39") | 1000 / 10000 |
| 11 | | 09'56" (+02'44") | 1000 / 11000 |
| 12 | | 12'45" (+05'33") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'15" | 00:18'18" |
| 3 | 07'56" | 00:26'14" |
| 4 | 08'05" | 00:34'19" |
| 5 | 07'12" | 00:41'31" |
| 6 | 08'10" | 00:49'41" |
| 7 | 08'10" | 00:57'51" |
| 8 | 08'39" | 01:06'30" |
| 9 | 08'05" | 01:14'35" |
| 10 | 09'51" | 01:24'26" |
| 11 | 09'57" | 01:34'23" |
| 11.0 | 12'36" | 01:34'57" |
展開計圈分析
留言 
